As new fields of knowledge emerge, the nation's universities are growing to pursue the expanding missions of teaching, research, public service, and patient care. With only a fraction of the space enjoyed by our leading peers across the country, Columbia has had to face an especially critical need for space in a dense urban environment.
While Columbia is a globally respected academic center, it is also a vital local New York institution, committed to the economic, intellectual, social, and cultural vitality of our neighborhoods and city. In that spirit, together with our West Harlem neighbors, elected representatives, and civic leaders, Columbia has developed a plan for a mixed-use academic center that provides a long-term future of shared opportunity in the old Manhattanville manufacturing zone of West Harlem.
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This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can’t produce themselves . And it’s filled with protein— eight grams per one-cup serving, to be exact!
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Regular yogurt’s thicker, creamier cousin is chock-full of protein and probiotics. It fills the belly, improves digestion, and bolsters the immune system. Plus, it’s a great healthy recipe substitute for sour cream, cream cheese, and even mayonnaise!
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